Tuna Mac and Cheese Recipe
9
Ingredients
2
Servings
35
Minutes
Tuna Mac and Cheese is an easy and nutritious pasta dish which is sure to be a hit with your little one. Tuna Mac is perfect for ages nine months and above and ensures growing babies get a good dose of omega 3 fats of calcium, fibre and protein.
Ingredients
- 1 x 96g canned tuna
- 1 cup cooked macaroni
- 1 tbsp. butter or olive oil
- 1 tbsp. flour
- 1 cup milk
- ½ cup cheddar cheese, grated
- ¼ cup carrot, grated
- ¼ cup zucchini, grated
- ½ cup corn kernels
Method
- Heat the butter or olive oil in a pan over a medium heat. Add in the flour and cook – stirring for one minute.
- Remove the pan from the heat and stir in the milk. Return to the heat and cook – stirring until the sauce boils and thickens.
- Add in the vegetables, tuna and macaroni and cook for a further five minutes or until the vegetables are soft.
- Stir in the cheese and cook until melted.
Notes / Tips
Age recommendation: for ages nine months and above This recipe contains seafood. If yourself or your child have allergies or diet restrictions, please consult your health care professional for advice.
Nutrition Information
1120 kJ / 270 cal
energy
9 g
protein
5 g
fat total
1 g
saturated fat
2 g
fibre
220 mg
sodium
1120 kJ / 270 cal
energy
9 g
protein
5 g
fat total
1 g
saturated fat
2 g
fibre
220 mg
sodium
