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Kid’s Mini Muesli Bites

3
Ingredients
6-8
Servings
25
Minutes

My Mini Muesli Bites contain only three ingredients: muesli, nut spread and honey. Simple, quick and most importantly, healthy, muesli bites are an easy lunchbox filler for kids or a quick snack option for mums are on-the-go. High in fibre and wholegrains, they are also a great source of protein and Omega-3.

Ingredients

  • 1 cup fruit-free muesli (or wholegrain cereal)
  • 1 cup 100% nut spread (or nut butter alternative)
  • 2 tbsp. honey

Method

  1. Pre-heat oven to 180°C
  2. Mix all ingredients together in a medium-sized mixing bowl.
  3. Place in fridge for 10-15 minutes until mixture is firm.
  4. Roll into individual bites and bake for 5-10 minutes until crunchy and golden brown.

Notes / Tips

Age 18 months and above. Disclaimer: this recipe contains nuts. If yourself or your child have allergies or diet restrictions, please consult your healthcare professional for advice.

Nutrition Information

690 kJ / 165 cal
energy
6 g
protein
2 g
fat total
2 g
saturated fat
4 g
fibre
6 mg
sodium
690 kJ / 165 cal
energy
6 g
protein
2 g
fat total
2 g
saturated fat
4 g
fibre
6 mg
sodium
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