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Healthy Noodles

9
Ingredients
2
Servings
15
Minutes
My Healthy Noodles are not only quick-to-make and delicious-to-eat but filled with fibre — meaning kids will stay fuller for longer. They are also packed colourful vegetables and will ensure the right balance of vitamins and minerals. Healthy Noodles are the perfect dinner option — and can be saved for a leftover lunch as well.

Ingredients

  • 100g salmon fillet
  • 1 cup soba noodles
  • ¼ cup water
  • ¼ cup carrot, slides
  • ¼ cup red capsicum, sliced
  • ¼ cup broccoli, chopped
  • 1 tbsp. olive oil
  • 1 tsp. soy sauce
  • 1 tsp. corn flour

Method

  1. Bring water to boil in medium-sized saucepan
  2. Rinse soba noodles under cold water to remove starch, before adding soba noodles to boiling water for 2-3 minutes. Remember, soba noodles should be cooked al dente, rather than mushy!
  3. Once cooked through, set the soba noodles aside.
  4. In a wok or frying pan, heat olive oil and add salmon.
  5. Cook salmon for 3-5 minutes until cooked through. Then, set salmon aside.
  6. Add vegetables to pan and stir through soba noodles.
  7. Mix cornflour, water and soy sauce together in a small bowl and pour over pan of noodles and vegetables.
  8. Once veggies and noodles heated through, add the salmon and serve!

Notes / Tips

Age recommendation: for 9 months and older.Disclaimer: if you or your children have allergies to seafood or soy please consult your health care professional for advice.

Nutrition Information

1585kJ / 377cal
energy
18g
protein
15g
fat total
<1g
saturated fat
4 g
fibre
560 mg
sodium
1585kJ / 377cal
energy
18g
protein
15g
fat total
<1g
saturated fat
4 g
fibre
560 mg
sodium