Chicken Nugget with Sweet Potato Chips Recipe
5
Ingredients
2
Servings
55
Minutes
This recipe is my healthy version of chicken nuggets and chips that kids will just love! It’s a perfect dinner idea that brings a nutritional twist to an old favourite.
Ingredients
- 1 small skinless chicken breast
- 1 egg, lightly beaten (can use an egg replacement for those with allergies)
- 1 small piece sweet potato, peeled
- ½ cup cornflakes, crush (can also used Special K or multigrain breadcrumbs)
- Olive oil, to drizzle
Method
- Preheat the oven to 200C.
- Cut the chicken breast into bit-sized pieces.
- Dip the chicken into the beaten egg, toss to coat in the cornflake crumbs and place onto the first baking tray.
- Cut the sweet potato into small cubes or chips and place onto the second baking tray.
- Drizzle the olive oil over chicken piece and sweet potato chips.
- Bake the sweet potato for 10 minutes, then add the nuggets and bake for a further 25 to 30 minutes until the chicken is cooked through.
Notes / Tips
For ages 12 months and above Recipe requires two baking trays This recipe contains egg. If yourself or your child have allergies or diet restrictions, please consult your health care professional for advice.
Nutrition Information
659 kJ / 155 cal
energy
13 g
protein
2 g
fat total
1 g
saturated fat
2 g
fibre
150 mg
sodium
659 kJ / 155 cal
energy
13 g
protein
2 g
fat total
1 g
saturated fat
2 g
fibre
150 mg
sodium
