Dietary: VEG, GF, EF, NF, DF
Allergens: None
Age group: 9 months+ (family-friendly)
Serves: 2
Prep time: 10 mins (+1 hour or overnight chilling)
Equipment: High-speed blender or mixing bowl

Introduce your little one to this creamy chia pudding delight - a gentle, nutrient-packed pudding perfect for supporting your baby’s growth and development. Chia seeds are rich in omega-3 fatty acids for healthy brain development, high in fibre to support a healthy digestive system and provide essential minerals like calcium and iron for strong bones and overall health. Paired with the natural sweetness of pear and berries, this chia pudding is a wonderful first food and snack option for your baby and can be enjoyed by the whole family.

INGREDIENTS
• ½ cup (120ml) coconut milk or milk of choice
• 1 tbsp (16g) chia seeds
• 1 packet Bellamy’s Organic Freeze-Dried Pear
& Apple Snacks, crushed into powder
• ¼ cup (40g) fresh or frozen mixed berries, mashed
• ½ tsp (2g) cinnamon (optional)
• 1 tbsp (20g) finely mashed banana (optional, for
extra sweetness)

METHOD
1. In a small bowl or blender, mix coconut milk, chia seeds, crushed freeze-dried pear and apple powder, mashed berries, banana and cinnamon (if using).
2. Allow the mixture to sit for 10 minutes, then stir again to prevent lumps.
3. Cover and refrigerate for at least 1 hour or overnight for the best creamy texture.
4. Serve chilled, topped with extra mashed berries or banana if desired.
5. For babies aged 9-12 months, serve as a thick puree by mashing it further with a fork or stirring in extra mashed berries or bananas for added texture. For babies practising self-feeding, spoon small dollops onto their tray or serve alongside soft finger foods like steamed apple slices or banana fingers for dipping. Toddlers can enjoy this pudding as a wholesome breakfast, snack, or even dessert, topped with a sprinkle of finely chopped nuts or seeds for added crunch.

STORING LEFTOVERS: Store covered in the fridge for up to 2 days. Freeze any leftovers in popsicle moulds for up to 4 months.

TIPS

Prep Tips:
• Make a double batch to save time during the week. To crush freeze-dried pears, use a high-speed blender for a fine consistency, or gently crush by piercing the packet and rolling it firmly with a rolling pin.

Easy Ingredient Swaps:
• Swap coconut milk for oat, soy or rice milk.
• Use fresh pear purée, if freeze-dried pear is unavailable.
• Substitute berries with mango or ripe pear, mashed.