Cheesy Vegetable Pikelets
7
Ingredients
6-8
Servings
20
Minutes
Cheesy Vegetable Pikelets are perfect for an after-school snack or for the lunchbox. They are easy to make and full of hidden veggies that the kids won’t notice, making them a nutritious snack option. And depending on what you have in the pantry at home, remember you can also switch up the veggie options below.
Ingredients
- 1 cup flour
- ½ zucchini, grated
- ½ carrot, grated
- ½ cup cheese, grated
- 2 tbsp. olive oil
- 1 tsp. baking powder
- Pinch of salt
- ½ cup milk
- 1 egg
Method
- Mix the flour, baking powder, vegetables, cheese and salt into a batter.
- Heat the olive oil in a pan over a low heat.
- Place a tablespoon-size of batter into the pan and cook for 3-5 minutes until firm, then flip and cook the other side.
- Repeat with the remainder of the batter and serve.
Notes / Tips
Age recommendation: for 9 months and above Disclaimer: this recipe contains dairy. If yourself or your child have allergies or diet restrictions, please consult your healthcare professional for advice.
Nutrition Information
470kJ / 112
energy
5g
protein
14g
fat total
14g
saturated fat
2g
fibre
40mg
sodium
470kJ / 112
energy
5g
protein
14g
fat total
14g
saturated fat
2g
fibre
40mg
sodium
