Cheesy Vegetable Chips with Greek Yoghurt
7
Ingredients
12-15
Servings
35
Minutes
Dietitian's Cheesy Vegetable Chips are super quick to whip up! Extremely versatile, you can use any combination of vegetables including carrots, zucchini and cheese. The inclusion of blended oats in my recipe adds a good dose of fibre and gives that extra nutty flavour that kids love!
Ingredients
- 1 cup of grated carrots
- ½ cup of grated zucchini
- ¼ cup of water
- 1 cup of grated cheese
- 2 eggs, beaten
- 3 tablespoons of oats, blended
- ½ cup Greek yoghurt
Method
- Preheat oven to 180°
- Cook grated carrot and zucchini in the microwave. Once cooked, drain and remove as much excess water as possible with paper towel.
- Mix vegetables, blended oats, cheese and eggs.
- Spoon mixture on baking tray in small circles.
- Bake for 15-20 minutes or until crunchy. Serve with yoghurt dip.
Notes / Tips
Disclaimer: this recipe contains diary. If yourself or your child have allergies or diet restrictions, please consult your health care professional for advice. Age: 6-12 months
Nutrition Information
900 kJ / 213 cal
energy
13 g
protein
13 g
fat total
7 g
saturated fat
4 g
fibre
250 mg
sodium
900 kJ / 213 cal
energy
13 g
protein
13 g
fat total
7 g
saturated fat
4 g
fibre
250 mg
sodium
