Bliss Balls
6
Ingredients
balls
Servings
5
Minutes
Bliss Balls are a healthy snack that kids love. With minimal cooking time and a host of nutritious ingredients, Bliss Balls are also so quick and simple to prepare. Whether it’s an after dinner treat, or snack for the school lunchbox – Bliss Balls are sure to be a hit.
Ingredients
- 1/3 cup of honey
- 2 tbsp. butter (no added salt)
- 1/4 cup Peanut Butter (or soy nut butter for those with allergies)
- 1 cup rice bubbles (or alternate cereal)
- 1 cup oats
Method
- Over a medium heat, heat the honey, peanut butter and butter – stirring until smooth
- Remove from the heat and add oats, cereal and dried fruit
- Drop spoons of mixture onto a baking tray and refrigerate until set
Notes / Tips
Disclaimer: this recipe contains peanuts. If yourself or your child have allergies or diet restrictions, please consult your health care professional for advice. Age: for three years and above
Nutrition Information
461kJ / 110cal
energy
5g
protein
6g
fat total
5g
saturated fat
2g
fibre
10mg
sodium
461kJ / 110cal
energy
5g
protein
6g
fat total
5g
saturated fat
2g
fibre
10mg
sodium
